How can I get a job when I have anxiety?

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Written By Ron Cooper

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Do you have anxiety and are looking for a way to get a job? Whether you’re just starting your career or you’ve been looking for a while, you might be wondering how to overcome the anxiety and apply for a job.

Well, luckily, there are many different ways that you can get help when it comes to having anxiety and applying for a job, and in this article, we will discuss some of the best ways to overcome that anxiety and get started looking for your dream job.

Understand Your Anxiety And How It Affects You

If you’re like most people, you probably experience some form of anxiety at some point in your life. Whether it’s during a big presentation at work or before a first date, anxiety can be a normal and even healthy reaction to stress. However, for some people, anxiety can be a chronic condition that interferes with their daily lives.

If you suffer from anxiety, it’s important to understand how it affects you. It can manifest itself in physical symptoms like sweating, increased heart rate, and difficulty breathing, but it can also cause emotional symptoms like feelings of impending doom, irritability, and restlessness.

There are many different treatment options for anxiety, but the most important first step is to understand your own personal triggers and symptoms. Once you know what sets off your anxiety, you can begin to take steps to avoid those triggers or manage your symptoms more effectively.

Identify Your Skills And Strengths

There are a lot of skills and strengths that I have that could help me succeed in a job. For example, I am very organized and can stay calm under pressure. I am also a quick learner and have a positive attitude.

One of my biggest strengths is my ability to communicate with others. I am able to build relationships easily and can effectively communicate both verbally and written. This skill would be beneficial in a job where I am required to interact with customers or clients.

Another strength that I have is my problem-solving skills. I am able to think outside the box and come up with creative solutions to problems. This skill would be beneficial in any type of job, as every workplace has its own set of challenges.

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Overall, I have a lot of skills and strengths that could help me succeed in a job. My ability to communicate, build relationships, and problem-solve would be especially beneficial in any workplace setting.

Create A Resume And Portfolio That Showcases Your Abilities

When it comes to job hunting, your resume and portfolio are your two best tools. They’re what potential employers will use to get an idea of your skills and experience, and they’ll help you stand out from the competition.

Creating a strong resume and portfolio can be a bit of a challenge, especially if you’re not sure where to start. But with a little effort and some careful planning, you can put together a resume and portfolio that will impress potential employers and help you land the job you want.

Here are some tips for creating a resume and portfolio that will get you noticed:

– Start with a strong summary. Your resume should begin with a brief summary of your skills and experience. This is your chance to grab the employer’s attention and give them an overview of what you have to offer. Make sure your summary is clear, concise, and free of any grammar or spelling errors.

– Highlight your relevant experience. In the body of your resume, be sure to highlight any experience that is relevant to the job you’re applying for. If you don’t have much relevant experience, don’t worry – there are other ways to show that you’re qualified for the job (see below).

– Use keywords wisely. Many employers use applicant tracking systems (ATS) to sort and filter resumes. To ensure that your resume makes it through the ATS, be sure to use keywords that are relevant to the job you’re applying for. You can find these keywords by looking at the job listing itself.

– Showcase your skills. In addition to highlighting your relevant experience, be sure to showcase any skills that would make you a good fit for the job. If you’re applying for a position that requires excellent written communication skills, for example, be sure to mention any writing awards or publications you’ve been involved with. If you’re applying for a position that requires customer service skills, highlight any examples of excellent customer service you’ve provided in the past.

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– Use strong action verbs. Throughout your resume, use strong action verbs (such as “managed,” “created,” “improved,” etc.) to describe your accomplishments. Using action verbs will help make your accomplishments sound more impressive and will help catch the employer’s attention.

– Proofread carefully. Before sending off your resume or portfolio, be sure to proofread carefully for any grammar or spelling errors. Nothing will turn off an employer quicker than seeing mistakes in your application materials

Prepare For Job Interviews By Practicing Common Questions

One of the best ways to prepare for a job interview is to practice common questions that are asked. This will help you feel more comfortable and confident when it comes time for your interview. Here are some common questions that you should practice:

  • Tell me about yourself
  • Why are you interested in this position?
  • What are your strengths?
  • What are your weaknesses?
  • Why should we hire you?
  • Describe a time when you faced a challenge at work and how you handled it
  • What is your greatest accomplishment?
  • Do you have any questions for me?

By practicing these questions, you will be better prepared to answer them confidently in an interview setting. In addition, try to come up with specific examples to illustrate your answers. For example, if you are asked about a time when you faced a challenge at work, you could describe a time when you had to take on additional responsibilities due to a coworker being out sick. Or, if you are asked about your greatest accomplishment, you could talk about a project that you spearheaded that was successfully completed. By thinking of specific examples ahead of time, you will be able to give the interviewer a better sense of who you are and what kind of employee you would be.

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Connect With Others In Your Industry For Networking Opportunities

If you’re looking for networking opportunities, one of the best places to start is by connecting with others in your industry. There are a number of ways to do this, including online and offline.

One of the easiest ways to connect with others in your industry is by joining relevant online communities and forums. This will give you a chance to connect with people from all over the world who share your interests and can offer valuable insights and advice. You can also search for relevant groups on social media platforms like LinkedIn and Facebook.

Another great way to connect with others in your industry is by attending industry events. These events provide a great opportunity to meet people face-to-face, exchange business cards, and build relationships. If you’re not sure where to find industry events, a good place to start is by searching online or asking your professional associations.

Take Care Of Yourself – Make Sure To Get Enough Sleep And Exercise, And Find Ways To Relax

It’s important to take care of yourself if you have anxiety. Make sure to get enough sleep and exercise, and find ways to relax. Getting enough sleep will help you to be more alert and able to focus, which can be helpful when you’re dealing with anxiety. Exercise releases endorphins, which have mood-boosting effects. And relaxation techniques like deep breathing or progressive muscle relaxation can help to reduce stress and promote calm.


There are a lot of things you can do to get a job when you have anxiety. Make sure to understand your anxiety and how it affects you. Identify your skills and strengths, and create a resume and portfolio that showcase your abilities. Prepare for job interviews by practicing common questions. And finally, take care of yourself – make sure to get enough sleep and exercise, and find ways to relax.